Doesn’t your mom give you food to eat? Why are you so much skinny? Why do you always busy in masturbation? If all these kind of disturbing comments you are getting from your friends then this is the best time to try different possible things to shut their mouth by becoming a macho.
You may find variety of tips from different sources but it is better to go for those which are best for you. Here are some of the most useful tips which can help you in putting on some weight.
Proteins, Carbs and healthy fats are very essential in gaining weight so eat accordingly.
1. Eat as much as you can – You may hear this kind of sentence from everyone but it is really not in your hands. What can you do if you don’t have a habit of over-eating? That’s a serious question but you have to find the answer and the answer is that yes! You have to over-eat if you want some results. Eat 5-6 times a day and every time try to take a proper meal. Take extra 1000 calories in a day to put on few lbs in a week or so.
2. Honey, Milk and Banana – These 3 things are very useful. You can take each item alone but it is better to blend all to make a shake. Try this each and every day and you will definitely feel some changes.
Also add a single egg and then blend all to make a perfect and healthy smoothie.
3. Try some bakery products – Bakery products that contain much butter and cheese are best for you but only for weight gaining purposes. You can try butter cookies, donuts, whole wheat bread, pastries, coconut biscuits, bagels, muffins, cheese cakes, cupcakes, etc. All these are rich in calories, fats and sugar. Use donuts and cakes with icings and frostings to get more calories at the same time. After achieving the desired results, reduce their intakes.
4. Potato Sticks – Potato is also responsible to make you fat because of the presence of complex sugar and carbohydrates. So if you are skinny, potato chips are one of the best for you. Use them regularly to look better.
5. Rice – Use rice daily in your meals.
6. Dry Fruits – Dry fruits like Peanuts, Almond and Walnuts are best in the business because of the presence of minerals and proteins. They are also helpful in preventing you from variety of diseases so always add dry fruits in your daily diet to stay healthy.
7. Red Meat – Red meat is a good source of proteins and fats so always add it in your daily meals to get the desired results.
8. Pasta – Pasta is full of calories so you can also eat it to gain some weight. If you don’t like pasta then try other sources to put on some lbs.
9. Peanut Butter – Peanut butter is also included in a healthy diet, containing proteins and fats to make a perfect choice for those who are planning to gain weight.
10. Butter – Rich in fats that is why best to gain weight. But always be in limits while using it.
11. Fresh Juices – It is always recommended to use fruits in daily routine life either you are planning to gain weight or not because they are always beneficial. Particularly to gain weight, try to use those fruits which are rich in natural sugars, eat them or drink their juices.